YOGA
Hatha Yoga
This class is ideal for all levels of practitioners, from beginners to seasoned yogis. A full Hatha yoga class includes pranayama (breathwork), asana ( body postures) and meditation.
Vinyasa Flow
Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga focusing on the flow between movements, rather than the individual poses. Vinyasa yoga classes tend to be more vigorous but can adapt to all levels of practitioners.
Restorative Yoga
Restorative Yoga is a relaxing style of yoga practice that leaves you feeling open and refreshed. Restorative Yoga is suitable for all practitioners regardless of physical fitness or yoga experience.
Partner/Couples Yoga
Learn to deepen your yoga practice and connection to your loved ones.. You and your partner will help each other to stretch, strengthen and relax physical, mental, and emotional tensions and..have fun! No previous yoga experience is necessary.
Yoga Hikes
Hike for an hour through spectacular volcano paths, enjoying unparalleled views and arrive at a secluded spot where you'll enjoy an al fresco yoga practice in blissful solitude with your private instructor. End your practice with guided meditation.
Hatha Yoga
This class is ideal for all levels of practitioners, from beginners to seasoned yogis. A full Hatha yoga class includes pranayama (breathwork), asana ( body postures) and meditation.
Vinyasa Flow
Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga focusing on the flow between movements, rather than the individual poses. Vinyasa yoga classes tend to be more vigorous but can adapt to all levels of practitioners.
Restorative Yoga
Restorative Yoga is a relaxing style of yoga practice that leaves you feeling open and refreshed. Restorative Yoga is suitable for all practitioners regardless of physical fitness or yoga experience.
Partner/Couples Yoga
Learn to deepen your yoga practice and connection to your loved ones.. You and your partner will help each other to stretch, strengthen and relax physical, mental, and emotional tensions and..have fun! No previous yoga experience is necessary.
Yoga Hikes
Hike for an hour through spectacular volcano paths, enjoying unparalleled views and arrive at a secluded spot where you'll enjoy an al fresco yoga practice in blissful solitude with your private instructor. End your practice with guided meditation.
MEDITATION - SOUND JOURNEYS
Pranayama - Breath meditation
Pranayama (meaning control of life force) is an ancient and powerful tool to optimize your breathing. In this class we will learn and practice pranayama techniques that you can integrate into your daily life to heal, revitalise and recharge both body and mind.
Meditation & Yoga Nidra
Bring some more zen and harmony into your Santorini holiday with a meditation session or the ancient technique of YogaNidra, the Yogic Sleep. These sessions are a great way to expand your meditative horizons, especially in the ideal backdrop of Santorini, and perfect for those who wish to relax, rejuvenate, gain greater sleep quality, and build mental clarity. All levels of yoga experience are welcome.
Sound baths - Sound resonance journeys
Unwind while immersed in healing sounds that evoke a state of peaceful calm. Himalayan bowls, rain sticks, river and sea drums, chimes and xylophones combine in a tapestry of healing music to bring you to a place of deep relaxation and meditation. Each Sound Bath alternates between sound and silence and its a unique healing and revitalising experience for one’s body, mind and spirit.
Pranayama - Breath meditation
Pranayama (meaning control of life force) is an ancient and powerful tool to optimize your breathing. In this class we will learn and practice pranayama techniques that you can integrate into your daily life to heal, revitalise and recharge both body and mind.
Meditation & Yoga Nidra
Bring some more zen and harmony into your Santorini holiday with a meditation session or the ancient technique of YogaNidra, the Yogic Sleep. These sessions are a great way to expand your meditative horizons, especially in the ideal backdrop of Santorini, and perfect for those who wish to relax, rejuvenate, gain greater sleep quality, and build mental clarity. All levels of yoga experience are welcome.
Sound baths - Sound resonance journeys
Unwind while immersed in healing sounds that evoke a state of peaceful calm. Himalayan bowls, rain sticks, river and sea drums, chimes and xylophones combine in a tapestry of healing music to bring you to a place of deep relaxation and meditation. Each Sound Bath alternates between sound and silence and its a unique healing and revitalising experience for one’s body, mind and spirit.
